The long-awaited sequel to the bestseller “HOW TO BECOME NATURALLY THIN BY EATING MORE,” a groundbreaking book that sold over a quarter million copies throughout the world.

NATURALLY THIN is Jean Antonello’s newest book, and it shares the original principles of her Naturally Thin® program along with the latest information about how to achieve permanent weight loss based upon the biological principles of adaptation. Individuals from all over the world have been successfully applying the Naturally Thin® program for the past 30 years. They have recovered from weight problems, disturbed eating patterns, and eating disorders.

Diets don’t work. Statistically, 95% of dieters gain all the weight they lose within two to five years. In fact, dieting set you up to gain weight. Jean Antonello developed her Naturally Thin® approach to weight management to help individuals find lasting deliverance from food, weight, and eating obsessions.

A Body-Centered Approach to Weight Management–Naturally Thin® program helps people free themselves from their struggles with food and achieve permanent weight loss without dieting.

This Is Not a Diet!– Naturally Thin® recovery is not a diet but a program that teaches individuals how to eat consistently in order to normalize their eating patterns. This leads to gradual, permanent weight loss. Naturally Thin® refers to the recovery and maintenance of a lean body weight without traditional food-restricted dieting. Naturally Thin® recommends a diet of quality real foods for weight loss and natural weight maintenance.

Heartland Book Company; First Edition (July 11, 2017)
Format: Paperback, 266 pages, Kindle
ISBN-10: 0998947709
ISBN-13: 978-0998947709
Price: $16.93 Paperback, $2.99 Kindle

How To Become Naturally Thin^® By Eating More, also called the Anti-Diet Book, offers an approach to weight problems that is based on the scientific principle of adaptation. It explains how dieting (and accidental under eating) actually contribute to eating problems and weight gain and describes a program of eating normalization that leads to permanent weight loss and freedom from dieting.

The basic principle of recovery is learning to always eat enough good quality food to prevent excessive hunger and other symptoms of adaptation to famine. How To Become Naturally Thin^® By Eating More was published by Heartland Book Co. and by AVON Books, New York.

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Publisher: Heartland Book Company, 1989 AVON Books, New York 1991
Format: Hard Cover, 239 pages
ISBN-10: 0380764423
ISBN-13: 978-0380764426
Price: $8.00 + Shipping

Breaking Out of Food Jail – How to Free Yourself from Diets and Problem Eating, Once and for All describes the role that dieting and under eating play in the development of disturbed eating patterns and outlines a plan of escape and recovery from these eating problems.

The book discusses all troubled eating patterns including diet cycling, binge eating, bulimia and anorexia. Symptoms of eating disturbances, as well as diagnosable eating disorders are discussed as physiological cycles within the framework of the principles of adaptation. One chapter addresses the issues of people that care about someone with disturbed eating. Breaking Out of Food Jail was published by Simon & Schuster, New York.

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Publisher: Simon & Schuster, New York, in 1996.
Format: Paperback, 288 pages
ISBN-10: 0684811936
ISBN-13: 978-0684811932
Price: $5.00 + Shipping

Junk food, fast food, kid couch potatoes who won’t eat the good food you do fix-what can you do? With kids’ obesity on the rise, are you worried about your kids’ eating and weight? Are you, along with millions of other parents in this country, confused about what to do about your kids’ lousy eating habits? Wouldn’t it be great to be able to inoculate them against weight and eating struggles for life? Well, you can!

Naturally Thin^® Kids – How to Protect Your Kids from Obesity and Eating Disorders for Life is a book about the patterns of eating that get kids in trouble. The patterns of eating that your kids develop can easily lead to weight and eating struggles that may last a lifetime. Naturally Thin^® Kids teaches you to reprogram these patterns to safeguard your kids from these painful and health-threatening conditions. Yes, you can inoculate your kids against obesity and eating disorders-for life! Find out HOW in Naturally Thin^® Kids.

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Publisher: Heartland Book Company, 2006
Format: Paperback, 208 pages
ISBN-10: 0962535192
ISBN-13: 978-0962535192
Price: $5.00 + Shipping