How To Become Naturally Thin® By Eating More, also called the Anti-Diet Book, offers an approach to weight problems that is based on the scientific principle of adaptation. It explains how dieting (and accidental under eating) actually contribute to eating problems and weight gain and describes a program of eating normalization that leads to permanent weight loss and freedom from dieting.
The basic principle of recovery is learning to always eat enough good quality food to prevent excessive hunger and other symptoms of adaptation to famine. How To Become Naturally Thin® By Eating More was published by Heartland Book Co. and by AVON Books, New York.
Publisher: Heartland Book Company, 1989 AVON Books, New York 1991
Format: Hard Cover, 239 pages
Price: $8.00 + Shipping